There are products designed to both increase potency and prevent male problems;Nowadays, products that increase potency in men are on the agenda, recipes for quick and long-term effects.
The question of potency is always acute for every man.Its decline can haunt all members of the stronger sex, regardless of age, status and social position.Since ancient times, humanity has been trying to find a way to maintain male strength.
A special place is occupied by food products, which are necessarily included in the erotic diet of love.Modern medical professionals and related experts claim that it is these aphrodisiacs that significantly increase potency.We propose to consider the basic and most modern methods of maintaining sexual competence and ability in men.
Top food products that increase male potency
The list of foods that increase potency is quite long.Each of them provides nutrients and saturates the body with the necessary nutrients, which, as a result, improves libido.
Among the record holders are products that contain a large amount of vitamins and fatty acids.Therefore, vitamins A, B, E and representatives of omega-3 fats are very important for humans.He must eat sufficient and compatible healthy foods to avoid heaviness in the stomach.
Here is a list of food products that are ideal for regular consumption by a man and that increase potency:
- marine fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- dark chocolate;
- watermelons;
- avocado;
- pomegranate;
- sweet fruits;
- meat products;
- kumiss;
- several nuts;
- fermented dairy products;
- green;
- grape;
- honey.
All of these products have immediate and long-term effects, so it's worth including several of them in your daily diet.This list will provide you with a sufficient amount of protein, healthy fats and complex carbohydrates.The composition of vitamins and microelements guarantees vigor for the whole day.
Popular and effective recipes for increasing potency
There are a huge number of effective and at the same time safe recipes that will increase potency and improve a man's sexual sphere.Let's look at some of them:
- Dill and honey tincture.To prepare it you will need a glass of dill seeds and 2 tablespoons of valerian root.Pour boiling water over the mixture and cool to room temperature.Then add honey to taste and mix everything well;
- Marigold collection.To obtain the composition, take dry calendula leaves, valerian root, immortelle and St. John's wort in equal proportions.Pour boiling water over the mixture and let it brew.Take the decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng.Pour vodka over ginseng root and leave for 24 hours.Then heat it in a water bath, stir, strain and let it rest in a dark place.Take 1 tablespoon 3 times a day before meals for a month.
- Aloe with natural liquid honey.Mix the two main ingredients in a 1:5 ratio.Keep the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals.The product can be taken for 2 months.
- Rowan with Rosehip.To prepare, take the ingredients in equal proportions and boil them in 500 ml of water for a few minutes.Close the container, let it ferment and cool.Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a medical professional.It should be remembered that the compositions have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At the present stage, there are many diets that can improve potency and normalize men's health.
First of all, to restore male strength, excess weight must be lost.For this, weight loss diets are perfect, which you can create yourself or with the help of the services of qualified nutritionists.
If a man is not overweight, it is enough to include meat, seafood, a large amount of vegetables, fruits and herbs in his diet.
At the same time, we must not forget that normal eating habits of eating unhealthy foods can only aggravate the situation.Thus, diet therapy will be focused on the quality of food, not its quantity.
Do not forget about medications and dietary supplements to increase potency.
Effective drinks that increase potency
There are also a large number of tasty and healthy drinks to improve potency.You can prepare them yourself.
A great option is nut milk, which you can make at home with whatever nuts you have.To do this, you need to pour boiling water over them overnight.In the morning, drain the water, crush or grind in a blender.After that, strain the resulting mixture and drink the milk daily, especially in the morning.
An excellent drink can be a decoction of chokeberry, which has been popular for several centuries.Carrot, tomato or red fruit juice can also be an excellent solution.
Than to give up
To improve the quality of health and, consequently, potency, you should avoid harmful and refined foods.We suggest that you familiarize yourself with the main points that should be avoided:
- smoked products, as they increase the risk of cancer, reduce a person's activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- salt and sugar in excessive amounts;
- soy products, as they also contain many female hormones;
- energy drinks and coffee, which help reduce blood flow and slow down metabolic processes;
- spicy and fatty foods;
- fried foods;
- foods rich in cholesterol (mayonnaise, margarine and canned fish);
- white bread with added yeast.
We hope that the recommendations received will help every man restore strength and significantly improve potency at any age.Don't forget that each man has his own method that is effective.
Watch your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical condition.